Living a healthy lifestyle has long been a passion of mine until my entry into the corporate world when I began building my first career. The escalating demands and responsibilities led me to gradually deviate from these priorities which continued to intensify over the years.
By the time I started a family, I found myself deeply immersed in a wonderful yet overwhelming lifestyle, reaching the pinnacle of exhaustion, and losing touch with my health entirely.
In fact, my digestive system became significantly inflamed landing me in the ER on many occasions, my skin became distressed, and my mental health spiralled.
It wasn’t until I visited my very first nutritionist did I realize that I was ill-equipped to cope with the stress and anxiety of a demanding career without compromising my physical and mental well-being.